Protein Sources:

• Chicken (white meat)

• Fat Free Cottage Cheese

• Egg Whites

• Lean Ground Beef (any lean cut of red meat 90-99%)

• Canned or Packaged White Tuna

• Turkey (white meat) or Turkey Bacon

• Flank Steak

• Round Steak

• Protein Drink (whey or soy)

• Salmon Steak

• Any White Fish (with scales and fins only)

• Lean Ham

• Shrimp (broiled or boiled only)

Low Glycemic/Calorie Carbs:

• Broccoli

• Brussels Sprouts

• Cabbage/Lettuce

• Cauliflower

• Celery

• Cucumbers

• Radishes

• Red Cabbage

• Red, Green, Yellow Bell Peppers

• Sauerkraut

• Green or Black Beans

• Mustard Greens

• Okra

• Spinach

• Tomatoes

• Turnips

• Turnip Greens

• Zucchini

• Onion

• Whole Grain Bread = 2 Slices

• All Bran Cereals

• Wild Rice

• All Berries, Apples, or Pears

• Fresh Vegetable Juice

• Grapefruit Juice

• Sweeteners--Fructose or Steiva

High Glycemic/Calorie Carbs:

• Any Backed or Raw Potato (Red, Irish, Etc.)

• Brown Rice

• Black-Eyed Peas

• Cream of Wheat or Rice

• Grits

• Lima Beans

• Peas

• Popcorn

• Raisins

• Rice Cakes

• Rice Noodles

• Shredded Wheat

• Sweet Potato

• Carrots

• Corn

• Kidney beans--Pinto Beans (no meat added)

• Oat Bran

• Oatmeal

• Whole Wheat Pasta or Bread

• Any Melon, or Orange

* Two Meals Can Be Protein Drink*

Other Liquids Allowed to Consume:

• Diet Rite (any flavor)

• Diet Rite RC (no more than 4 per day)

• Cheerwine (no more than 4 per day)